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  • What the "Eff" is "Jeffing"?

    by Emma Talbot

    “Jeffing?” I hear you cry “What IS Jeffing? 

    Is it a special non-chaffing way of running? 

    Is it when you eff and Jeff during your run? 

    Is it when you take a friend called Jeff with you? 

    No (Sorry Jeff) 

    “Jeffing” is the affectionate way those who ‘Jeff’ refer to the Jeff Galloway running technique